Stress Less (8 Sessions)
Do you find yourself overwhelmed?  Are you experiencing frequent anxiety attacks?  Do you shut down and check out when you're stressed? Are you agitated and irritated by everything? Is your health in jeopardy because of stress? 

Stress can cause health related problems (i.e., hypertension, ) if it goes untreated as well as make it difficult to concentrate and increase the likelihood of procrastination.

Take the first steps to reduce your stress and anxiety. The weekly program consists of eight (8) weekly classes, one hour each.  If the court orders more, we can accommodate you. This is a one hour workshop that meets for 2 weeks per month.   Don't Wait to signup, space is limited.  Seats will fill-up fast!

Ages: 20 & up
Dates & times: Whenever you have time     
Cost: TBA

Register
How To Reduce Stress
STRESS MANAGEMENT
What you'll gain:
  1. Find new ways to relax
  2. Manage overwhelming tasks
  3. Stress busting techniques
  4. Boundary and limit setting
  5. Create positive outcomes in your relationships
  6. Decrease symptoms of stress

Quick Strategies to Control Stress

  • Reduce stress
  • Breath deeply
  • Get plenty of rest
  • Take a walk
  • Listen to music

Not Sure if this group is a good fit, try another group.

- Women's Empowerment Group
- Stress Management Group
- Premarital Workshop
- Marriage Success Training
- Teen Talks for Girls