Anger Management Group

Reduce Anger in 8 weeks
Are you struggling to control your anger?  Is a loved one concerned about your temper?  Have you hurt people you care about when you're angry? Are you required or has someone requested that you attend an anger management class? Are you stressed and easily irritated? Is your job in jeopardy because you lose your temper at work.

Take the first steps to get your anger under control. This is a one hour workshop that meets for 2 weeks per month.   Don't Wait to signup, space is limited.  Seats will fill-up fast!

Ages: 20 & up
Dates: Saturday June 9, 2012        
Time: 1:00pm-2:00pm
Cost: $300 if paid in full or $35 per session
Registration Fee:  $45 required 

Selah Therapy Group Registration Form - Full Payment

ANGER MANAGEMENT

What you'll gain:

1. Get a grip on your anger.
2. Express anger in healthier ways
3. Figure out what's behind your anger
4. Get anger under control
5. Learn how to cool down
   

Quick Strategies to Control Anger

• Reduce stress
• Breath deeply
• Learn problem-solving strategies
• Take a walk
• Get Your anger out

Not Sure if this group is a good fit, try another group.

- Women's Empowerment Group
- Stress Management Group
- Premarital Workshop
- Marriage Success Training
- Teen Talks for Girls